Tues & Thurs – 8:00pm

Kung Fu at Rochford Martial Arts is the perfect way to find that life balance you’ve always wanted whilst getting fit and learning to defend yourself.

Our adult Kung Fu system is specifically designed to meet the training needs of the modern busy adult. Students can develop their fitness, lose weight and learn to defend themselves in a way that is both challenging and rewarding.

If you’re looking for a lively, fun, and challenging way to keep fit and learn to defend yourself, these classes are perfect for you!​


The training is a fusion of traditional Martial Arts concepts (as found in systems such as Karate, Wing Chun, and Tai Chi) and modern Combat Sports training that develops power, speed, and superb cardiovascular endurance, as well as fighting spirit.

Our Freestyle Kung Fu program is an effective close-quarters form of self-defense, focusing on quick hand fighting techniques and multiple strikes using fists, palms, elbows, and feet. It is logical, and scientific and will teach you how to release your body’s maximum power through good structure.

A large part of what we do in our Kung Fu school is partner work, which helps you to learn, test, and refine the skills and knowledge that work for you as an individual.

We work with you so that you understand the detail behind how to do the techniques, this ensures that you understand the technical aspects as they relate to your level of skill and experience.

Our progressive curriculum includes:

Boxing and kicking, close-quarter combat, power striking, grappling, pushing hands, locks, throws, and groundwork before then moving on to the traditional deeper levels of traditional Kung Fu training.

The teaching method is easy to follow, practical, and extremely effective for self defense. You will be taught how to apply your Kung Fu training to real-world fight situations in order to enable you to successfully defend yourself.

Our system of Kung Fu teaches a broad range of skills suitable for fitness, health, and self-protection.

Here are just some of the benefits you’ll get from studying Kung Fu:

  • Confidence and Self-Esteem
  • Ability to Deal with Stress and Anxiety
  • Self Defence
  • Concentration and Mindfulness
  • A Positive Body Image
  • Fitness and Weight Loss
  • Happiness and Increased Wellbeing

Come and try a free Kung Fu class

Don’t be put off trying a class by your current fitness level, age, or experience. The classes are open to all and are very welcoming to new members near to Rochford wanting to learn Kung Fu.

Don’t let your fears stand in the way of your dreams.

We’d love to invite you to a free taster session at our excellent full-time martial arts school, try out a class and meet our team.

To book simply click on the button below you can call us on 01702 808 262, text 07931 857 775, or email info@rochfordmartialarts.com.