Tai Chi Chuan is a classical Chinese internal martial art that has been practiced for centuries as a therapeutic, healing routine and martial art.

Its mindful movements are the perfect antidote to the stresses and anxieties of our busy modern lives.

Instead of jarring, high-intensity exercises, Tai Chi uses low-impact, slow-moving, naturally flowing movements that are done softly and thoughtfully.

Movements are often circular and muscles are relaxed during the exercises. Since it is such a gentle flowing exercise, it offers benefits for people at all fitness levels – from young practitioners to older adults to those living with chronic pain.​

Here are just some of the benefits of studying Tai Chi:

  • Recovery and Rehabilitation
  • Ability to Deal with Stress and Anxiety
  • Improved Posture and Balance
  • Concentration and Mindfulness
  • Greater and More And Mind
  • Calmer and More Aware Mind
  • Happiness and Increased Wellbeing

Our classes are based on the Yang style of Tai Chi. The classes follow a carefully structured syllabus that ensures that you will always be developing at your own pace and ability.

From your first lesson, you will be shown simple exercises and routines that will lead to better balance and posture, increased strength and flexibility, calmness, and peace of mind.

For more experienced students, we also have an advanced curriculum exploring the martial aspect of Tai Chi Chuan as a practical system of self defence.


We’d love to invite you and your child to a free taster session at our excellent full-time martial arts school, try out a class and meet our team.

To book simply click on the button below you can call us on 01702 808 262, text 07931 857 775, or email info@rochfordmartialarts.com.